/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}:root{--color-brand:#156239;--color-brand-pressed:#0e4a2a;--color-brand-tint:#e7f2eb;--color-surface-page:#f9f9f7;--color-surface-card:#fcfcfb;--color-ink:#0b0b0b;--color-ink-secondary:#52514e;--color-ink-muted:#898781;--color-line-hairline:#e1e0d9;--color-state-lief-gut:#0ca30c;--color-state-ging-so:#eda100;--color-state-lief-schlecht:#d03b3b;--color-state-management:#2a78d6;--color-state-nicht-gemacht:#898781;--color-tile-sand:#f2ebdc;--color-tile-salbei:#e4eee2;--color-tile-ton:#f0e4dc;--color-tile-himmel:#e2eaf2;--color-tile-flieder:#ebe6f2;--color-tile-moos:#e9efdc;--color-chart-uebung:#2a78d6;--color-chart-zuversicht:#eb6834;--color-surface-band:#e9e9e4;--color-surface-subtle:#f4f4f0;--color-brand-tint-line:#c7decf;--color-on-brand-dim:#d3e7da;--color-on-dark-button-border:#4a8c6b;--color-on-brand-ink:#08130d;--color-warning-divergence:#fbf6ec;--font-family:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-large-title:700 32px/40px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-title:700 24px/30px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-headline:600 18px/24px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-body:400 17px/24px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-callout:400 15px/20px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-footnote:500 13px/18px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-stat:700 40px/50px system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--radius-card:16px;--radius-button:14px;--radius-chip:9999px;--radius-thumbnail:12px}.dark{--color-brand:#3fa06c;--color-brand-pressed:#2f8557;--color-brand-tint:#12291c;--color-surface-page:#0d0d0d;--color-surface-card:#1a1a19;--color-ink:#fff;--color-ink-secondary:#c3c2b7;--color-ink-muted:#898781;--color-line-hairline:#2c2c2a;--color-state-lief-gut:#008300;--color-state-ging-so:#c98500;--color-state-lief-schlecht:#d03b3b;--color-state-management:#3987e5;--color-state-nicht-gemacht:#898781;--color-tile-sand:#2a2519;--color-tile-salbei:#1c2a1d;--color-tile-ton:#2a211c;--color-tile-himmel:#1b2430;--color-tile-flieder:#241f30;--color-tile-moos:#232a19;--color-chart-uebung:#3987e5;--color-chart-zuversicht:#d95926}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-brand:var(--color-brand);--color-brand-pressed:var(--color-brand-pressed);--color-brand-tint:var(--color-brand-tint);--color-surface-page:var(--color-surface-page);--color-surface-card:var(--color-surface-card);--color-ink:var(--color-ink);--color-ink-secondary:var(--color-ink-secondary);--color-ink-muted:var(--color-ink-muted);--color-line-hairline:var(--color-line-hairline);--color-state-lief-gut:var(--color-state-lief-gut);--color-state-ging-so:var(--color-state-ging-so);--color-state-lief-schlecht:var(--color-state-lief-schlecht);--color-state-management:var(--color-state-management);--color-state-nicht-gemacht:var(--color-state-nicht-gemacht);--color-tile-sand:var(--color-tile-sand);--color-tile-salbei:var(--color-tile-salbei);--color-tile-ton:var(--color-tile-ton);--color-tile-himmel:var(--color-tile-himmel);--color-tile-flieder:var(--color-tile-flieder);--color-tile-moos:var(--color-tile-moos);--color-chart-uebung:var(--color-chart-uebung);--color-chart-zuversicht:var(--color-chart-zuversicht);--color-surface-band:var(--color-surface-band);--color-surface-subtle:var(--color-surface-subtle);--color-brand-tint-line:var(--color-brand-tint-line);--color-on-brand-dim:var(--color-on-brand-dim);--color-on-dark-button-border:var(--color-on-dark-button-border);--color-on-brand-ink:var(--color-on-brand-ink);--color-warning-divergence:var(--color-warning-divergence);--font-family:var(--font-family);--font-large-title:var(--font-large-title);--font-title:var(--font-title);--font-headline:var(--font-headline);--font-body:var(--font-body);--font-callout:var(--font-callout);--font-footnote:var(--font-footnote);--font-stat:var(--font-stat);--radius-card:var(--radius-card);--radius-button:var(--radius-button);--radius-chip:var(--radius-chip);--radius-thumbnail:var(--radius-thumbnail)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.absolute{position:absolute}.static{position:static}.flex{display:flex}.grid{display:grid}.hidden{display:none}.table{display:table}.flex-shrink{flex-shrink:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.border{border-style:var(--tw-border-style);border-width:1px}.font-family{font-family:var(--font-family)}.text-wrap{text-wrap:wrap}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}html{background-color:var(--color-surface-page);color:var(--color-ink);font-family:var(--font-family);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;scroll-behavior:smooth;font-size:17px;line-height:1.41}body{flex-direction:column;min-height:100dvh;margin:0;display:flex}main{flex:1}a{color:var(--color-brand);text-underline-offset:3px;text-decoration:underline 1px}a:hover{color:var(--color-brand-pressed)}a:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px;border-radius:4px}button:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}::view-transition-group(*),::view-transition-old(*),::view-transition-new(*){animation:none!important}}@supports (animation-timeline:scroll()){.hero-visual{animation:linear both hero-parallax scroll();animation-range:0% 50%}}@supports (animation-timeline:view()){.feature{animation:linear both feature-reveal view();animation-range:entry cover 30%}}@keyframes hero-parallax{0%{opacity:1;transform:translateY(0)}to{opacity:.95;transform:translateY(-8px)}}@keyframes feature-reveal{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}::view-transition-old(root),::view-transition-new(root){animation-duration:.18s;animation-timing-function:ease-out}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.astro-route-announcer{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;top:0;left:0;overflow:hidden}.site-header[data-astro-cid-nen7h5rs]{border-bottom:1px solid var(--color-line-hairline);background-color:var(--color-surface-card);z-index:10;position:sticky;top:0}.header-inner[data-astro-cid-nen7h5rs]{align-items:center;gap:1.5rem;max-width:77.5rem;margin:0 auto;padding:1.125rem 2.5rem;display:flex}.brand[data-astro-cid-nen7h5rs]{color:var(--color-ink);letter-spacing:-.3px;flex-shrink:0;align-items:center;font-size:1.3125rem;font-weight:700;text-decoration:none;display:inline-flex}.brand[data-astro-cid-nen7h5rs]:hover{color:var(--color-ink)}.desktop-nav[data-astro-cid-nen7h5rs]{flex:1;gap:1.5rem;display:flex}.nav-link[data-astro-cid-nen7h5rs]{color:var(--color-ink-secondary);font-size:.90625rem;font-weight:500;text-decoration:none}.nav-link[data-astro-cid-nen7h5rs]:hover{color:var(--color-ink)}.header-actions[data-astro-cid-nen7h5rs]{flex-shrink:0;align-items:center;gap:.75rem;display:flex}.beta-pill[data-astro-cid-nen7h5rs],.trainer-pill[data-astro-cid-nen7h5rs]{background:var(--color-brand-tint);color:var(--color-brand);border-radius:var(--radius-chip);white-space:nowrap;padding:.375rem .6875rem;font-size:.8125rem;font-weight:600;display:inline-flex}.header-cta[data-astro-cid-nen7h5rs]{background-color:var(--color-brand);height:2.75rem;color:var(--color-surface-card);white-space:nowrap;border-radius:.75rem;justify-content:center;align-items:center;padding:0 1.25rem;font-size:.90625rem;font-weight:600;text-decoration:none;display:inline-flex}.header-cta[data-astro-cid-nen7h5rs]:hover{background-color:var(--color-brand-pressed);color:var(--color-surface-card)}.lang-switcher[data-astro-cid-nen7h5rs]{border:1px solid var(--color-line-hairline);border-radius:var(--radius-chip);color:var(--color-ink-secondary);letter-spacing:.04em;align-items:center;padding:.25rem .6rem;font-size:.85rem;font-weight:600;text-decoration:none;display:inline-flex}.lang-switcher[data-astro-cid-nen7h5rs]:hover{color:var(--color-ink);border-color:var(--color-brand)}.mobile-menu-toggle[data-astro-cid-nen7h5rs]{border:1px solid var(--color-line-hairline);border-radius:var(--radius-button);color:var(--color-ink);cursor:pointer;background:0 0;padding:.5rem .875rem;font-size:.9rem;font-weight:600;display:none}.mobile-nav[data-astro-cid-nen7h5rs]{background:var(--color-surface-card);border-bottom:1px solid var(--color-line-hairline);flex-direction:column;gap:0;padding:.5rem 1.25rem 1.25rem;display:none}.mobile-nav[data-astro-cid-nen7h5rs]:not([hidden]){display:flex}.mobile-nav-link[data-astro-cid-nen7h5rs]{color:var(--color-ink-secondary);border-bottom:1px solid var(--color-line-hairline);padding:.75rem 0;font-size:1rem;font-weight:500;text-decoration:none;display:block}.mobile-nav-link[data-astro-cid-nen7h5rs]:hover{color:var(--color-ink)}.mobile-nav-cta[data-astro-cid-nen7h5rs]{background:var(--color-brand);height:3rem;color:var(--color-surface-card);border-radius:var(--radius-button);justify-content:center;align-items:center;margin-top:.75rem;font-weight:600;text-decoration:none;display:flex}.mobile-nav-cta[data-astro-cid-nen7h5rs]:hover{background:var(--color-brand-pressed);color:var(--color-surface-card)}.mobile-nav-lang[data-astro-cid-nen7h5rs]{border:1px solid var(--color-line-hairline);border-radius:var(--radius-chip);color:var(--color-ink-secondary);align-self:flex-start;margin-top:.75rem;padding:.25rem .6rem;font-size:.85rem;font-weight:600;text-decoration:none;display:inline-flex}@media (width<=48rem){.desktop-nav[data-astro-cid-nen7h5rs],.header-actions[data-astro-cid-nen7h5rs]{display:none}.mobile-menu-toggle[data-astro-cid-nen7h5rs]{margin-left:auto;display:inline-flex}.header-inner[data-astro-cid-nen7h5rs]{padding:.75rem 1.25rem}}.analytics-opt-in[data-astro-cid-xv3zhkiw]{display:contents}.analytics-toggle[data-astro-cid-xv3zhkiw]{color:var(--color-ink-secondary);font:inherit;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;padding:0;font-size:.95rem;text-decoration:underline 1px}.analytics-toggle[data-astro-cid-xv3zhkiw]:hover{color:var(--color-ink)}.analytics-toggle[data-astro-cid-xv3zhkiw][aria-pressed=true]{color:var(--color-brand)}.analytics-toggle[data-astro-cid-xv3zhkiw]:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px;border-radius:4px}.site-footer[data-astro-cid-jo6i4kqk]{color:#898781;background-color:#0d0d0d;margin-top:0}.footer-inner[data-astro-cid-jo6i4kqk]{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;max-width:77.5rem;margin:0 auto;padding:1.625rem 2.5rem;display:flex}.footer-brand[data-astro-cid-jo6i4kqk]{align-items:baseline;gap:.5rem;margin:0;display:flex}.footer-name[data-astro-cid-jo6i4kqk]{color:#fff;font-size:1rem;font-weight:700}.footer-dot[data-astro-cid-jo6i4kqk]{color:#898781}.footer-tagline[data-astro-cid-jo6i4kqk]{color:#c3c2b7;font-size:.875rem}.footer-nav[data-astro-cid-jo6i4kqk]{flex-wrap:wrap;align-items:center;gap:1.25rem;display:flex}.footer-link[data-astro-cid-jo6i4kqk]{color:#898781;font-size:.875rem;text-decoration:none}.footer-link[data-astro-cid-jo6i4kqk]:hover{color:#c3c2b7;text-decoration:underline}@media (width<=30rem){.footer-inner[data-astro-cid-jo6i4kqk]{flex-direction:column;align-items:flex-start;padding:1.25rem}}.skip-link{background:var(--color-ink);color:var(--color-surface-card);z-index:100;border-radius:0 0 var(--radius-button) 0;padding:.5rem 1rem;text-decoration:none;position:absolute;top:0;left:-9999px}.skip-link:focus{left:0}main:focus{outline:none}